All Posts By

Suzanne McGill

3 Yoga Poses for Tight Hips

By | Yoga | No Comments

  Tight hips are a common complaint for a lot of people who come to Yoga. Sedentary lifestyles don’t help. Sitting for long periods of time can weaken our hip flexors and glutes. However, surprisingly enough, even those who run/walk/cycle regularly will probably suffer from tight hips, as the range of motion from the hip socket is constantly the same. So yeah, tight hips are pretty normal! There are so many Yoga poses that help open up tight hips. I’ve…

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10 Awesome Benefits of Yoga

By | Yoga | No Comments

  Yoga has SO many awesome benefits, but for the sake of keeping things simple I’ve broken down my top ten. Enjoy!       1. You practice Mindfulness without even knowing it. The majority of Yoga classes will incorporate some form of meditation/breathwork, movement  and finish with 5-10 minutes of relaxation. Whether a 40 minute express class or a 2 hour workshop. You’ll find yourself becoming fully present in what you are doing during your time on the mat….

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