It’s never been easier to start a Yoga practice with so many tools online and Yoga studios opening up everywhere. If we were to look at even 20 years ago you’d probably have to get to a library in the hope that they’d have one or two books on Yoga and you’d end up analysing the poses by yourself with no instruction or guidance. Well we’re now in the information age and it has never been easier to find anything…
Don't Sweat The Small Stuff This Christmas - YogaHubWe're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes
Posted by YogaHub on Wednesday, 16 December 2015
We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas š
I just arrived in the door this evening after facing my twice daily bike ride from myĀ apartment in SydneyĀ Parade to my place of work onĀ Harcourt Street. Being a young man from Sligo it took me until my late twenties to eventually pluck up the courage to invest in a pair of wheels and venture out on to theĀ mean streetsĀ of Dublin City. Now, I have only been cycling to work for the past 5 months but during that time I have…
Follow the Image for 1 Breath, 2 Breaths or as long as you can and see how it affects your mood, your thoughts and your body. Try it now and come back to me Feel any different? More relaxed, centred, calm? We all have the tool of our breath and we have it available to us at any given moment. As you take your awareness to your…
Ever wondered what Om means and why we chant it? The fantastic Rachelle breaks it down in this short video šĀ
Finding the right therapy When you are struggling with chronic pain, anxiety, stress or any other life challenge thatĀ has a negative affect on your emotional and physical state,Ā there are many therapies out there that can be beneficial. In my experience I have tried countless expensiveĀ therapies in order to resolve the chronic pain issues that I have had in the past. On reflection some of these therapies absolutely helped but the most helpful therapies were the ones I could avail of…
On Monday, a friend of mine recounted a Skype conversation she had with a fellow yoga teacher who is taking a year to live and teach in Peru. This Peru-based friend told her about a weekend excursion to Bolivia where, for the first time in 5 months, she saw television. She set herself up with a hotel room, donned a robe and lounged on the bed while watching The Devil Wears Prada. It was a real treat away from her…
Hi everyone, Lenka here š I’dĀ love to share an easy recipe with you. It might be your first stepĀ in becoming moreĀ plant based (vegan). It takes only 20 – 30 min. LENTIL DHAL What you need: 1 onion, finely diced 2 cups of red lentil Ā½ cup coconut milk Coconut milk, mixed seeds and fresh parsley leaves, to garnish 2 cups hot water 1 inch ginger piece, peeled and grated 1 onion, finely diced 2 garlic cloves, crushed 1 tsp coconut…
I am currently three sessions in to the 200 hour yoga teacher training course at YogaHub. I’m thoroughly enjoying the experience so far and I’m delighted that IĀ decided to sign up to do the course. Before I enrolled on the course I wasĀ quite apprehensive about embarking upon my yoga teacher training journey. I suppose I was scared and fearful for a variety of reasons. The main fears that almost held me back included the following: Fear of standing up in…
I don’t pretend to be Eckhart Tolle or DeePak Chopra (if you don’t know who these people are don’t worry about it). Sure I own a Yoga Studio (YogaHub) and have been a Yoga Teacher since about 2008 and although you might think all I eat is lettuce, I can wrap both legs around my head and I meditate from 3am to 4.30am every morning after standing on my head Ā I can assure you I struggle with routine just as…
