Have you ever heard something negative about someone and you immediately conjure up a pretty involved story only to later discover that that’s all it was…………..a story! And what about a story where this guy or girl is being unkind to you to say the least (I’m sure you can think of one or two either right now or in the past)Â and in your mind’s storybook you’ve cast as ‘the villain’. And you the victim. And the more…
Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video đ
Holy Cow where do I even start? We’re 14 months old at our new studio in Dublin City Centre. In this space of time we’ve grown from me running around teaching Yoga and employing a few other teachers to thankfully having a management team of 5 full-time, quite a few part-time reception staff and over 30 teachers. On top of that there are 2 full time employees running Happy Food (our Vegan Cafe) with part time member of staff helping…
Can you feel it yet? A palpable shift in peopleâs perceptions. Our priorities are changing. We want fit healthy bodies and fit healthy minds. So many people are getting involved in yoga for precisely those reasons and once they are on the mat they realise there is a bit more depth than at first meets the eye. So many of us are interested in health, fitness and well-being these days. It is across generations, not just one demographic. We are…
Water. Drink it, splash it on your face, rub it on your elbows, submerge yourself. Hydrate Fully. Get clean. 3 or more baths are not too many! Rest your ears. After a weekend of aural bliss, be kind to your hearing. Ears also love blankets and pillows and massages. Focus on the simple things. Like tea and chickpeas and hermit crabs. Laugh! Avoid the festival comedown by watching a movie, telling stories, or looking at…
Itâs like when you opted for the potted parsley or basil instead of the packaged herbâwhat do you do with the rest before winter bites?! Make your own pesto! Sharable, munchable, delectable. A million times Yummm. Ingredients: 2 cups fresh Basil Leaves Âœ cup fresh Parsley (flat- or curly-leaf) 1/3 cup Pine Nuts Âœ cup grated Parmesan Âœ cup Olive Oil 2 Garlic Cloves (minced) Salt and Pepper to taste Combine Basil, Parsley, and Pine Nuts in a blender or…
âIâm so jealous.â Itâs uttered about the most innocent thingsâa friend telling you about a holiday, or a really super date they had, or success in finally baking the perfect chocolate roulade. But how does saying that youâre jealous make you feel? It has an icky after effect, right? Like accidentally eating moldy bread. This experiment is a practical exercise you can incorporate into your day. It is based on the theory of Like Attracts Like. Just as positive attracts…
Itâs happened to the best of us. After weeks of clouds, wind, and rain like perpetual spit, Dublin gets its long-awaited summer day. You toss the jumper and winter boots to the far side of the room, and don something that will allow your limbs to feel air for the first time in months. Stepping out into the open, you get that yummy feeling akin to holidays. The day is so refreshing that you imagine it a possibility to take…
Become a Yoga Teacher in 2023 in Dublin, Ireland at yogahub So, you love Yoga! In fact, youâre hooked. You canât believe the positive impact itâs had on your life. You canât stop talking about it to your friends, and now youâre ready to deepen your practice and your understanding. Maybe even learn to pronounce some Sanskrit and finally nail that elusive handstand. So what next? Youâre thinking about doing a teacher training course but youâre not even sure if…
