STILL LIFE An Introduction to Yoga Nidra, Pranayama & Meditation A workshop with Aiden Condron In association with WHAT IS YOGA? Yoga is a spiritual science developed over thousands of years by the sages of India. The Sanskrit word yoga has the literal meaning “to yoke”, from the root yuj meaning to join, to unite, harmonise. Yoga is comprised of eight ‘limbs’ as set down by the great sage and father of yoga Patanjali in the 10th century. These are:…
What’s your favourite Tea?? Right now at YogaHub HQ we’re seriously digging Nettle and Rosehip. Feels good, it is good and there’s nothing wrong with that. Have a great one!!!
Our first Guest blogger gives some ideas for January. Thanks Lisa:-) Lisa Quish teaches at the Yoga Hub on Wednesday evenings. Please book in advance to avoid disappointment. 1. Welcome & embrace not just the New Year but this minute, this hour& this day 2. Climb the Spink in Wicklow (only 380m & 9km) 3. Buy a painting/photograph (as a tribute to Irish Art) 4. Mess around in the kitchen. 5.light a fire and get stuck into a few yoga…
