Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life. We can start from as little as 2-3 poses a day. It is not how complicated the practise is. Believe me or not you can lie on your mat observing your breath or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…
Teacher: Paul Whelan, Absolute Yoga In April of 2009 Paul became a Certified Vedic Chant Teacher having studied and qualified with the KYM Vedavani, Chennai, India. He continued his studies with Vedavani in November 2010 in the KYm at Chennai, India where he had the privilege to study with Mr.Desikachar. In December 2011- January 2012 Paul practiced Ashtanga Yogin Mysore and also studied a number of Upanishads with Prof. Jayashree on a one-to-one basis each evening during his stay. Times: 3pm-5pm…
Namaste, Aiden’s Introduction to Meditation Workshop last weekend was so popular we have interest in it again this weekend. Email inquiries to info@theyogahub.ie Om, Matt
An introduction to Chanting, Pranayama and Meditation Teacher: Aiden Condron Duration: 2 hours Maximum for this Workshop: 10 people Price: €25 Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Chanting based on the principles of vibrational medicine, where the primordial sound…
