So how are you getting on with that New Year’s Resolution? Did you even get a start on it? Or if you did are you keeping it up? Let me tell you something. If we were all so super good at setting intentions like New Year’s Resolutions then there would be no need for them as we’d be on top of it not just in January but all year long! There are definitely some things we’re much better at than…
Meditating at home can feel a little intimidating when you first start off! We’ve got 3 simple tips to help kick start your home meditation practice 🙂
The other day I just thought what better way to warm up in winter than rich umami flavours in a delicious vegan soup? I spent nearly 4 months in Asia over the summer and since returning have been craving lots of the flavours that just aren’t found in many western dishes. This dish is by no means authentic, it’s a recipe I concocted that’s both vegan and gluten free, 2 things not very common in miso soups and ramen as the broths are…
Don’t feel bad for feeling sad. We’ve got some helpful tips to beat the winter blues if you’re feeling a little down, dancing to Outkast included 😉
You may hear the word “mudra” from time to time. Maybe you’re familiar with the concept of mudras, or perhaps it’s a word you hear and your finger joints bend into some sort of dinosaur-claw-shape as you try to form whatever gesture you’re going for. Regardless of your experience with mudras, it’s always good to come back to the roots and name it, simply, as a seal. A hand mudra is an energetic seal that focuses in on a specific…
Is it just me or is Yoga frickin’ everywhere right now? You can’t go on to Instagram or Facebook without seeing another YogaGirl sensation strutting her stuff Yoga style in the brightest pair of leggings known to (Wo)-man! Russell Brand is at it and owns his own Yoga studio, Colin Farrell swears by it, Madonna’s been at it ages and so has Sting! If you don’t know who that is that means I’m just showing my age 😉 There’s articles…
Alcohol is a huge part of our culture and it is extremely hard to avoid a few drinking sessions at this time of year. There is nothing wrong with going out and enjoying yourself but the one thing I want to communicate to everybody is to be careful. The majority of bad things that have happened in my life have been the product of alcohol abuse. The reasons these bad things would happen is because I would go out drinking with an end…
It’s never been easier to start a Yoga practice with so many tools online and Yoga studios opening up everywhere. If we were to look at even 20 years ago you’d probably have to get to a library in the hope that they’d have one or two books on Yoga and you’d end up analysing the poses by yourself with no instruction or guidance. Well we’re now in the information age and it has never been easier to find anything…
Don't Sweat The Small Stuff This Christmas - YogaHubWe're here to tell you it's okay not to take your yuletide Yoga practice too seriously. If you're feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol' laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas :) #onlypositivevibes
Posted by YogaHub on Wednesday, 16 December 2015
We’re here to tell you it’s okay not to take your yuletide Yoga practice too seriously. If you’re feeling Xmas overwhelm, sometimes sitting by a cosy fire and having a good ol’ laugh is all you need! We made a fun little video to hopefully inspire a healthy and happy yoga practice this Christmas 🙂
I just arrived in the door this evening after facing my twice daily bike ride from my apartment in Sydney Parade to my place of work on Harcourt Street. Being a young man from Sligo it took me until my late twenties to eventually pluck up the courage to invest in a pair of wheels and venture out on to the mean streets of Dublin City. Now, I have only been cycling to work for the past 5 months but during that time I have…
