Anxiety. We’ve all been there – sweaty palms, racing thoughts, quickened heartbeat. Anxiety can strike before a big presentation, an important meeting or a first date. Or sometimes it can creep up on you when you’re tired or under-slept. When it surfaces, anxiety can rob you of the joy of the moment, and it can zap your energy. So here’s one simple, discrete yoga pose to have in your ‘yoga tool belt’ when anxiety strikes, depending on where and when you…
Go for a tech-free walk. Spend some time in nature without any technology on your body. See how it feels to go even just 15 minutes without a phone to reach for! Enjoy daily tasks. Be aware when you’re doing things like brushing your teeth, making dinner, putting on the wash. Let yourself experience the task, rather than just hurrying to finish it. Have a long chat with a friend. Spend some time with someone and be present. Be a…
Not to sound too much like your mother…but good posture is so, so important! And a lot of us (myself included) spend too much time on autopilot – which usually involves slouching, hunching, and generally not being too kind to our spines. Good posture helps us feel confident, look taller and slimmer, and is way better for our bodies in the long run. Luckily, yoga’s an amazing tool to help you improve your posture, and we’ve compiled our top 5 poses…
We all – or a lot of us, anyway – love the idea of morning yoga. Starting your day off with a room full of like-minded yogis, flowing on your mat, and connecting body and breath. Heaven, right? Except sometimes – especially when it’s still dark when the alarm goes off and you can hear rain pouring outside – that idea just doesn’t become reality. Much as we might want it to! So here are our top 5 tips for…
Try out this breathing technique that can help you to relax and reduce stress and anxiety. You can do it anywhere, anytime. This technique can not only ease the mind and body, but it may even re-energise your system, helping you to feel refreshed and enlivened. It’s called the 4-7-8 breath. Sit, stand, or even lay on your back and maintain an upright spine. Close your mouth and breathe in through your nose for the count of 4. Hold your…
What comes to mind when you hear the word ‘yogi’? Maybe it’s someone wearing mala beads around their neck, permanently smelling of incense. Maybe it’s someone wearing very fancy yoga pants and drinking a green juice. Or maybe it’s someone who ends every social interaction with a very calm and serene ‘namaste‘. Okay, these stereotypes might exist for a reason – and there’s nothing wrong with them! But it’s important to know that yoga is for everyone, even if you…
Why do we always roll over to the right after Savasana? Personally, I have always wondered this, and thought that it was just the teacher’s preference of side. But there is much more to it. There’s two reasons, one is simply because it takes pressure off your heart. The other, is a lot more interesting. It is connected to our Nadis. Wait, what are Nadis?! Well put simply, Nadis are a network of subtle energy channels which your prana or…
Release expectation. One of the best things about yoga is that there are no goals. I know, this might sound like a crazy concept, but it’s true! There is actually no need to ever have a goal in your yoga practice. You can, if you find it beneficial, but the whole point of yoga is to be aware. Being aware can happen at any level, on any day, during any kind of practice. Being aware and being compassionate with yourself,…
”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell “Yoga takes you into the present moment, the only place where life exists.” ~ Unknown ”Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” ~ Eckhart Tolle “Yoga is not just repetition of a few postures — it is more about the exploration and discovery of the…
