Skip to main content



How Yoga Can Enhance Creativity and Productivity

By Asana, Dublin, Mindfulness, Motivational, Music, Restorative, Teachers, Wellbeing, Yoga, YogaHub

How Yoga Can Enhance Creativity and Productivity, in Business or Otherwise “I am burdened with what the Buddhists call the ‘monkey mind’ – the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl’ – Elizabeth Gilbert *It’s often been observed that a regular yoga practice can help promote creativity and a more productive and efficient work ethic, allowing practitioners to excel in their various specialized fields and carry out work with a clearer, more…

Read More

5 Questions To Help Bring You Back to This Moment

By Asana, Healthy, Meditation, Mindfulness, Motivational, Restorative, Students, Teachers, Wellbeing, Yoga

5 Questions That Will Bring You Back to This Moment  ‘The time will come when, With elation, You will greet yourself arriving At your own door, in your own mirror, And each will smile at the other’s welcome, And say, sit here. Eat. You will love again the stranger who was yourself. Give wine. Give bread. Give back your heart To itself, to the stranger who has loved you all your life, whom you ignored For another, who knows you…

Read More