As the weather sets in for autumn, you may notice your body and your mind being swept up with the change. After an active summer, it may be hard to slow down to the pace of autumn. As the late sunny nights of summer die off, the feeling in the air is more of introspection and getting cosy and snug indoors. Check out the following poses for helping to stay grounded and joyful through the transition: Cow Face Pose –…
On a beautiful day in the park, Matt interviews Dearbhla Kelly and Dave Stringer about mantra, kirtan, pranayama and yoga philosophy in this fascinating in – depth interview. Listen right to the end, there’s some seriously good stuff happening here.
STILL LIFE An Introduction to Yoga Nidra, Pranayama & Meditation A workshop with Aiden Condron In association with WHAT IS YOGA? Yoga is a spiritual science developed over thousands of years by the sages of India. The Sanskrit word yoga has the literal meaning “to yoke”, from the root yuj meaning to join, to unite, harmonise. Yoga is comprised of eight ‘limbs’ as set down by the great sage and father of yoga Patanjali in the 10th century. These are:…
Date: Saturday 22nd September 2012 Time: 1.30pm Workshop must be payed for in advance and can be purchased HERE Still Life: Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation. Pranayama which literally translates as breath/life force…
‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath’. Hatha Yoga Pradipika In this workshop I will teach the basics of breathing as you flow through the postures starting with short flows including Sun Salutations. The practise is based on my study in Chennai last year and my own practise. You will notice how…
An introduction to Chanting, Pranayama and Meditation Teacher: Aiden Condron Duration: 2 hours Maximum for this Workshop: 10 people Price: €25 Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Chanting based on the principles of vibrational medicine, where the primordial sound…
