Jason Crandell joined us at the Yoga Hub for a weekend of informative and fun workshops. Someone asked the question ‘Should you have your toes pointed upwards or feet flexed in Handstand?’ which comes up a lot and we got his reponse on video so why not share? If anyone is wondering who’s the super cool Yogini who is kindly assisting in Jason’s demonstration that’s Laila Frafar….. Thanks Laila x
Organising Guest Bloggers in 2014. If anyone would like to write for the blog or has any media they’d like to share please contact info@theyogahub.ie Wishing you a Happy and Healthy New Year. Om, Matt
Meghan Currie at the Yoga Hub March 2013 When I teach I let go as much as possible so I may be an open channel for creative energy to pass through Every student is everyones teacher so I plug my heart into everyone and do my best to translate the teachings which present themselves in the moment I believe it’s not all up to me. Like any recipe, there must be just the right amount of all the ingredients to…
I could listen to Michael all day. If you have any level of practice or are interested in starting give this very informative video a watch. Om, Matt The Yoga Hub
Based on my own experience I would like to share how a simple practise or even single pose can change your day to day life. We can start from as little as 2-3 poses a day. It is not how complicated the practise is. Believe me or not you can lie on your mat observing your breath or bend forward and unroll your spine with a new calm view on the day ahead of you than if you go to…
Teacher: Paul Whelan, Absolute Yoga In April of 2009 Paul became a Certified Vedic Chant Teacher having studied and qualified with the KYM Vedavani, Chennai, India. He continued his studies with Vedavani in November 2010 in the KYm at Chennai, India where he had the privilege to study with Mr.Desikachar. In December 2011- January 2012 Paul practiced Ashtanga Yogin Mysore and also studied a number of Upanishads with Prof. Jayashree on a one-to-one basis each evening during his stay. Times: 3pm-5pm…
Namaste, Aiden’s Introduction to Meditation Workshop last weekend was so popular we have interest in it again this weekend. Email inquiries to info@theyogahub.ie Om, Matt
Date: Saturday 22nd September 2012 Time: 1.30pm Workshop must be payed for in advance and can be purchased HERE Still Life: Asana practice, the physical poses we perform on the mat during our yoga classes, are just one of the many facets or “limbs” of the all-encompassing spiritual science of traditional yoga. Yoga is a living process that radiates far beyond the mat to include the practices of Pranayama, Yoga Nidra and Meditation. Pranayama which literally translates as breath/life force…
Some Places remaining. Pay for Workshop HERE. Inquiry details above:)
