Yoga Archives - YogaHub

Home Practice Tip: A Pose A Day

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

I remember when I was a beginner at practicing yoga. It was about 10 years ago. I had been to a few classes over the course of a year and it was by no means consistent. I was interested in continuing, but there was something about it that felt daunting. How was I ever going to remember all those poses? How could I get to a point where I could count my breaths on my own? And what’s with all those…

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5 Benefits of Restorative Yoga

Posted by | Dublin, Healthy, Meditation, Mindfulness, Rachelle Hicks, Restorative, Workshops, Yoga, YogaHub | No Comments

Restorative classes and restorative poses have a reputation for being so yummy. They’re like the dessert of yoga. It sometimes makes you wonder: Can something that feels so nice be good for you? Here are a few practical examples of how a restorative practice can benefit you mentally, emotionally, and physiologically. 1 Repairs the body and nervous system. The beautiful slow-motion pace of a restorative practice, coupled with an intimate experience with the breath, can help to drop us drop…

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YogaHub Teacher Spotlight: Sylvia

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Yoga, YogaHub | No Comments

More about Sylvia: SylviaYoga.com What is your yoga story? Yoga and I did not become best friends right away! It look me a while to tune into her quieter, stronger voice. I found yoga in my early twenties having come from a background of lifting weights and running, pushing hard through life. I was intrigued right away but until I experienced Yoga Nidra I didn’t really ‘get it’. After that I knew I was learning simply to relax, over and over…

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pitta dosha

Pitta Dosha Explained – The Productive Perfectionist

Posted by | Asana, Ayurveda, Food, HappyFood, Healthy, Mindfulness, Vegan, Wellbeing, Yoga | No Comments

Pitta Dosha Explained The Productive Perfectionist What is the Pitta Dosha? We’ve already explored what it means to be aware of our ayurvedic dosha type, why it’s important for us to remain balanced, and also taken a look at the Vata dosha type in detail. If you’ve taken the tests you might now be aware if you’re Vata, Pitta, or Kapha. If not, you can find out here. This week we’re exploring the Pitta dosha! Pitta Dosha Attributes Pitta dosha…

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YogaHub Teachers’ Favourite Tunes To Yoga To: Part IV

Posted by | Dublin, Ireland, Mindfulness, Motivational, Music, Rachelle Hicks, Students, Teachers, Yoga, YogaHub | No Comments

It’s been a while since we shared some of our favourite songs to yoga to. Check out our new list on our YogaHub Spotify account! YH Teacher Tunes IV Barbara – “Baba Hanuman” by Shantala Brian – “I Didn’t Mean To Hurt You” by Spiritualized Brian Malone – “Blue Sky” by Gyvus Casey – “Makambo” by Geoffry Oryema Rachelle – “Bo’ee” by The Idan Raichel Project Sinead – “Human” by Rag’n’Bone Man Sylvia – “Sarvesham” by Jack Harrison

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vata dosha

Vata Dosha Explained – The Anxious Creative

Posted by | Ayurveda, Food, Healthy, Yoga | No Comments

Vata Dosha Explained The Anxious Creative What is the Vata dosha? Our last post explained what it means to be aware of our ayurvedic dosha type, and why it’s important for us to remain balanced. If you’ve taken the tests you might now be aware if you’re Vata, Pitta, or Kapha type. If not, you can find out here. This week we’re exploring what it means to be a Vata-dominant type!   Vata Dosha Attributes Those with a dominant Vata…

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5 Yoga Poses To Practice Off The Mat

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

You may have heard your yoga teacher allude to the idea of how your practice can translate off the mat, in your daily life. Whether it’s through meditation, breathing, an asana, or a yogic yama or niyama, there are many ways this can happen. Here are a few examples of how some of your most practiced asanas can translate off the mat: Tadasana: Mountain Pose This pose may seem like you’re not doing much, but it’s actually one of the…

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YogaHub Teacher Spotlight: Julie B

Posted by | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Teachers, Workshops, Yoga, YogaHub | No Comments

www.JulieBYoga.com My Yoga story I reluctantly stepped onto a yoga mat for the first time 10 years ago. At the time I didn’t really know much about yoga. From what I did know, I had a feeling it wouldn’t be for me. I don’t often admit it, but this is one time I am very happy to say–I was very wrong. From that first yoga class I knew yoga was something that would be a huge part of my life….

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doshas ayurveda

What Are the Doshas, and Why Are They Important?

Posted by | Ayurveda, Dublin, Food, Healthy, Meditation, Wellbeing, Yoga, YogaHub | No Comments

What Are the Doshas?? Some of us may have a vague inclination as to what the 3 doshas are, however it’s rare we get the opportunity to delve deeper into our individual constitution. In this series of blog posts we hope to help you understand further what it means to be a Vata, Pitta, or Kapha type, and also what this means in terms of your daily habits, tendencies, and unique composition. The Doshas and Ayurveda Ayurvedic medicine holds that…

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The Art Of Gratitude

Posted by | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

“Gratitude is a key for welcoming more of what you love in life.” This was said by a man named Benjamin Hjertefølger (surname translated in English as “Heartfollower”). Benjamin and his family live in an eco-house that they constructed themselves in Northern Norway. Their way of life is simple and pleasant. They grow their own food, are given energy from the sun, and live on a daily dose of curiosity and laughter. Many people may look at the Heartfollower family…

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