Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video 🙂
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When I began Hot Yoga the teacher asked me had I tried Hot Yoga before and my reply was “Ye I tried Bikram a few times”. I was quickly and quietly corrected on my statement like a bold child before getting a lesson on the wide array of differences between the two practices. I spent a month practicing Bikram Yoga before I dropped out and I have been practicing core yoga and Hot Yoga now for about 6 weeks, the…
Outdoor Yoga by YogaHub. Each and every Saturday and Sunday in Herbert Park (11.30am) and Phoenix Park (11am) respectively. The teacher donates their time and experience. Each and everyone who attends donates (Minimum €5). Each and Every week it goes to a different charity chosen by YogaHub, the teacher or the participants. Ain’t nothing wrong with that!
On a beautiful day in the park, Matt interviews Dearbhla Kelly and Dave Stringer about mantra, kirtan, pranayama and yoga philosophy in this fascinating in – depth interview. Listen right to the end, there’s some seriously good stuff happening here.
We’re so excited to finally have Poncho Cottier joining us at the YogaHub Dublin next month. This, like all of our events with teachers from overseas, can and has taken 2 years to organise as Poncho’s schedule is so busy so we are very grateful for this opportunity. So who is Poncho Cottier and what can we expect in his upcoming weekend of Workshops? We would have interviewed Poncho on video but he is currently on an island teaching where…
Jason Crandell joined us at the Yoga Hub for a weekend of informative and fun workshops. Someone asked the question ‘Should you have your toes pointed upwards or feet flexed in Handstand?’ which comes up a lot and we got his reponse on video so why not share? If anyone is wondering who’s the super cool Yogini who is kindly assisting in Jason’s demonstration that’s Laila Frafar….. Thanks Laila x
Nico Luce joined us at the Yoga Hub Dublin for a weekend of Workshops. What a weekend! So informative, so clear, so accessible. It was a joy to host and everyone who attended where already asking when he is coming back. There was so much we could have talked about but we were pressed for time as we had to get him to the airport. Questions asked in this interview include What is Yoga to You? Where to start as…
