āIām so jealous.ā Itās uttered about the most innocent thingsāa friend telling you about a holiday, or a really super date they had, or success in finally baking the perfect chocolate roulade. But how does saying that youāre jealous make you feel? It has an icky after effect, right? Like accidentally eating moldy bread. This experiment is a practical exercise you can incorporate into your day. It is based on the theory of Like Attracts Like. Just as positive attracts…
Had to share this Infographic. Would have taken a lot of work thanks to Deanna at foodandspirit. Really informative in a very similar visual way. Isn’t it so cool how people share this information in such a giving way. You can find out about Deanna HERE. What a legend!
As a marketing intern in a Yoga studio it is very important to have a wide depth of knowledge on the service you are providing, with this in mind I was tasked with my first yoga class. I packed my bag the night before with the essentials and thought about the silly worst-case scenarios. The morning of the class I was looking forward to it and before I knew it was time for class so I got changed my clothing…
When I began Hot Yoga the teacher asked me had I tried Hot Yoga before and my reply was āYe I tried Bikram a few timesā. I was quickly and quietly corrected on my statement like a bold child before getting a lesson on the wide array of differences between the two practices. I spent a month practicing Bikram Yoga before I dropped out and I have been practicing core yoga and Hot Yoga now for about 6 weeks, the…
The eveningsĀ are getting longer and the temperature is slowly rising. Woohoo! One of the best things about yoga is the mobility within the practice, so why not broaden your horizons and get outdoors. So grab a hot flask of tea or coffee, wrap up and get active. There are an abundance of great places around Dublin that are scenic, spacious and relaxing. Any space is a platform to practice yoga but you donāt want to be doing it on Grafton…
On a beautiful day in the park, Matt interviews Dearbhla Kelly and Dave Stringer about mantra, kirtan, pranayama and yoga philosophy in this fascinating in – depth interview. Listen right to the end, there’s some seriously good stuff happening here.
