Apart from writing and teaching yoga, I rent out my flat to Dublin visitors. The last time I checked, Iāve had over 50 different guests stay at the flat. Iāve met people who I would now consider friends, as well as people who were a challenge for me to host. I learned about the practice of metta bhavana just before a particularly challenging guest came to stay. Even before she arrived, I was bombarded with nearly 20 emails with various…
In my pursuit to heal my body I have tried and tested many different holistic healing therapies. One therapy that I found particularlyĀ beneficial was T.R.E (Trauma release exercises). IĀ found an incredibly helpful practitioner online by the name of Raymond LambertĀ who canĀ be found on www.treireland.ie. What is TRE TREĀ® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli,Ā TRE safely…
Itās possible. Honestly, I really felt it. To find calm in the chaos. And, whoa, Dublin, itās nice to finally meet you. I recommend it. Stop on the sidewalk for 5 minutes and really take a look at your surroundings. Smile at someone you might otherwise pass by. Find a space in your day to say HELLO to the city you live in. It has stuff to say back. Be still long enough to listen. You might find that the…
Itās like when your best friend or your partner does something that gets under your skin. You know this person so well that your thoughts spill out as not-so-gentle words. But hopefully youāve been practicing part 1 of metta bhavana towards yourself. Youāre calmer. Things are bit more still. You have a new-found respect for yourself, more stability, and want to engage with people in ways that are mindful rather than rash and chaotic. This is part 2 of Metta…
The title of this post might seem extremely profound and to be perfectly honest if I had read that title after my first attempt at meditation I would have thought it was a load of nonsense. How I got started Roughly 12 months ago I was still struggling with chronic physical pain. I was stressed beyond belief and I spent most of the day thinking negatively about every single sensation of pain I was experiencing. My mind was working on…
You can do this right now. Really, you can. Itās step 1 of Metta Bhavana. Close your eyes and say to yourself, May I be well. May I be happy. May I be peaceful. May I be filled with love and kindness. How did that feel? Was it weird? Okay, do it again. Close your eyes and imagine youāre having a really deep conversation with yourself. Youāve just sat down for a long-awaited coffee with You. Or, better…
Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video š
Holy Cow where do I even start? We’re 14 months old at our new studio in Dublin City Centre. In this space of time we’ve grown from me running around teaching Yoga and employing a few other teachers to thankfully having a management team of 5 full-time, quite a few part-time reception staff and over 30 teachers. On top of that there are 2 full time employees running Happy Food (our Vegan Cafe) with part time member of staff helping…
Can you feel it yet? A palpable shift in peopleās perceptions. Our priorities are changing. We want fit healthy bodies and fit healthy minds. So many people are getting involved in yoga for precisely those reasons and once they are on the mat they realise there is a bit more depth than at first meets the eye. So many of us are interested in health, fitness and well-being these days. It is across generations, not just one demographic. We are…
Water. Drink it, splash it on your face, rub it on your elbows, submerge yourself. Hydrate Fully. Get clean. 3 or more baths are not too many! Rest your ears. After a weekend of aural bliss, be kind to your hearing. Ears also love blankets and pillows and massages. Focus on the simple things. Like tea and chickpeas and hermit crabs. Laugh! Avoid the festival comedown by watching a movie, telling stories, or looking at…
