Courtesy of Lenka who will have her own account on the blog from next week. Unbelievably delicious and super popular round at HappyFood. Enjoy đ Makes 12 Bounty Bars Coconut Filling 2 Cups/175g unsweetened desiccated coconut 1/4 cup/60ml coconut oil, melted (virgin coconut oil if you have it) 2 Tbsp. Coconut Nectar (You can substitute with Maple Syrup) 1 Tbsp. Maple Syrup 1/4 Tsp.Fine Grain Sea Salt 1 Vanilla Bean, seeds scraped 1 Tbsp Water Raw Chocolate 1/4…
We recorded this, albeit rushed, the first time Nico Luce visited last year just before I brought him to the airport. I contacted Nico to see if he had an available weekend to travel to Dublin to teach and about 2 weeks later we met for the first time! It was the only weekend he had free for 6 months and we just said ‘Screw it, let’s do it’. At that point I thought this guy is going to suit…
‘Dwell with the beauty of life. Watch the stars, and see yourself running with them.’ Marcus Aurelius, Meditations. I’ll keep saying it until I’m blue in the face and Why? Because there will never ever be enough of it around. I make mistakes. I get things wrong. Every day is a new opportunity to be better though and that’s all I care about. I care about being better tomorrow than I am today. Is YogaHub the best Yoga studio…
A few months ago I had an episode which was the beginning of the change in my life for the better. I had pretty much  3 years of perpetual ‘fight-or-flight mode’ from when I started YogaHub right up until this day. I think it was back in March. This episode was brought about by everything becoming more organised and under control. The managers had joined YogaHub and roles were delegated out and everything around me was calming down and…
Have you ever heard something negative about someone and you immediately conjure up a pretty involved story only to later discover that that’s all it was…………..a story! And what about a story where this guy or girl is being unkind to you to say the least (I’m sure you can think of one or two either right now or in the past)Â and in your mind’s storybook you’ve cast as ‘the villain’. And you the victim. And the more…
Ever heard your teacher talking about Mula Bandha or the Root Lock and thought; what on earth is it? Rachelle breaks it down for you in this short video đ
Holy Cow where do I even start? We’re 14 months old at our new studio in Dublin City Centre. In this space of time we’ve grown from me running around teaching Yoga and employing a few other teachers to thankfully having a management team of 5 full-time, quite a few part-time reception staff and over 30 teachers. On top of that there are 2 full time employees running Happy Food (our Vegan Cafe) with part time member of staff helping…
Can you feel it yet? A palpable shift in peopleâs perceptions. Our priorities are changing. We want fit healthy bodies and fit healthy minds. So many people are getting involved in yoga for precisely those reasons and once they are on the mat they realise there is a bit more depth than at first meets the eye. So many of us are interested in health, fitness and well-being these days. It is across generations, not just one demographic. We are…
Become a Yoga Teacher in 2023 in Dublin, Ireland at yogahub So, you love Yoga! In fact, youâre hooked. You canât believe the positive impact itâs had on your life. You canât stop talking about it to your friends, and now youâre ready to deepen your practice and your understanding. Maybe even learn to pronounce some Sanskrit and finally nail that elusive handstand. So what next? Youâre thinking about doing a teacher training course but youâre not even sure if…
