Hangovers happen to the best of us ā even yogis! Tis the season, after all. We know that making it to the mat the morning after a few Christmas drinks can be a bit of a challenge. So here it is – Yoga for hangovers! Our top 5 yoga poses for helping soothe your hungover head, tummy, and soul! Childās Pose If a headache is what ails you, this baby is for you. Bring your knees out to around the…
A couple of weeks ago, we went through all the incredible ways that a yoga practice can make you an even better runner over here. Now weāll go into a little more detail on what poses in particular are really helpful to add to your routine to support your running, keeping you safe, strong, and flexible. 1. Downward Facing Dog (Adho Mukha Svanasana) Yep ā that pose that pops up pretty regularly in almost every yoga class is there for…
Savasanahhhh. Or the slightly more creepy English translation, Corpse Pose. That 5 or so minutes at the end of a yoga practice where you just let go. Lying down long on the mat, covered and cosy, arms and legs spread out, eyes closed, totally relaxed. Or sometimes maybe thinking about what youāre going to make for dinner when you get home. Hey, weāve all been there. Sometimes Savasana is the pose in which we experience the most impatience or frustration….
Have you ever heard your yoga teacher mention Ayurveda and not fully understand what they were speaking about? Or maybe some of you may have heard about Ancient Chinese Medicine? Ancient Chinese Medicine is approximately 2,500 years old and included various forms of herbal medicine, acupuncture, massage and exercise. Well, Ayurveda greatly influenced Ancient Chinese Medicine. Ayurveda is an Ancient Indian medicine that has been used for thousands of years and is still greatly used today.Ayurveda dates back 5,000 years…
I know, I know. Especially at this time of year with the cold and the dark and the rainā¦yeah. When 6am rolls around, our yoga mats and a morning yoga practice just don’t sound quite as appealing as our bed. Butā¦itās worth getting up for. Trust me. And if you need a little convincing, here are our top 5 reasons why starting a yoga practice could be one of the best things you can do for yourself and your day….
They might seem worlds apart, but I think that running and yoga have a really special connection. They both help us move our body in a healthy way, connect deeply to our breath, and find that elusive state of flow. And there are some ways that yoga can make your performance as a runner even better! Letās check āem out. You breathe better As a species, humans have kind ofā¦forgotten how to breathe. Itās sad but itās true! Notice…
For many people, reading is an integral part of learning about anything we are interested in. I believe every yogi should read the following books to learn more about this practice that we all love. These books are for everyone and not just for those who are doing their yoga teacher training, just click on the pictures for a direct link to buy the books. Light on Yoga, by B.K.S. Iyengar In each chapter, Iyengar digs a little deeper into…
The throat chakra The throat chakra – or Vishuddha – is home to our communication – both speaking andĀ listening –Ā and self-expression. It extends from our throat to include our neck, jaw muscles, and thyroid, and physical ailments in these areas can be the result of a blocked throat chakra. When our throat chakra is blocked, we find it difficult to speak our truth, maybe out of fear. We also have a harder time actually realising what our truth even is….
When it comes to trying out your first yoga class, not knowing what to expect, what to wear, or what toĀ do can be a bit nerve-wracking. But never fear! We’re here to guide you through our top 10 tips that will help you get the most out of your class, and go in feeling confident and excited. And leave feeling better than ever! First things first. Say hello! On your first class, itās important that the teacher knows that…
I hope you are all having a wonderful week this week. This weekās post is the second part of our yoga and mental health series. You can check out last weekās post here. As you might remember I discussed my own personal struggles with depression and anxiety and I explained how much yoga helped me, even if I wasnāt going to classes, I did several Asanas (poses) before bed to help me feel more grounded and happy. Of course, one…
