10 Ways To Practice Yoga in the Office *** Ok, so your office doesn’t exactly include being able to ‘quit the day job’ and fulfill your lifelong dream of becoming a yoga instructor yet on the list of holiday options. That’s ok. These things take time, (and money!). We all know what it’s like to sit uncomfortably at a desk for hours at a time, secure in the knowledge that next month’s rent will be payable, yet physically itching to…
YogaHub teacher Brian McVeigh joined us in St. Stephen’s Green Dublin for Yogis of YogaHub 🙂
Sometimes we forget the small things. We just do. Life gets hectic. Schedules get busy. Stress affects our close relationships. And we forget how unbelievably lucky we are. For St. Paddy’s Day, let’s remember how lucky we are to be here. To be breathing. To be able to experience life, in any form that it presents itself. To view challenges as lessons and the happy moments as gifts. Below are a few quotes to help remind us what a miracle…
YogaHub student and Moxie member Darren Roche joined us in St. Patrick’s Park in Dublin to chat Yoga 🙂
Learn the foundations of Crow Pose, Bakasana, with Brian and Katie. A fun and challenging arm balance that builds strength and stability in the core, shoulders, arms, and wrists. Breathe deep, go at your own pace, and enjoy the journey 🙂
YogaHub student Mike chatted to us in the Iveagh Gardens for Yogis of YogaHub. Thanks for sharing your story Mike 🙂
There are many points of focus we use in yoga to help hone our practice. When we begin a class, we focus on an intention. When we centre ourselves, we focus on the breath. When we do an asana, we focus the eyes on one point called the drishti. All of these points help us concentrate so that we can allow thoughts to settle. A mantra is another tool that we use to focus. A mantra is a sound or…
YogaHub teacher Katie Coldrick joined us in Front Square of Trinity College Dublin for Yogis of YogaHub 🙂
After such a great response from the playlists we’ve put together, we’re giving you yet another dose of YogaHub teachers’ favourite tunes to yoga to. We hope they inspire you to enjoy your yoga wherever you are. Check out Part III on our Spotify playlist! Alicia – “Heaven’s Door” by Jeff Johnson Barbara – “Teyata” by Deva Premal Brian Malone – “Alberto Balsam” by Aphex Twin Brian McVeigh – “Winter” by The Rolling Stones Casey – “Pavan Guru” by…
After another amazing activity filled weekend of the 200hr teacher training course at YogaHub, there are many things I could write about. On reflection, the most powerful of all activities that took place over the course of the weekend was my first experience of an “Osho Active Meditation” technique with Casey. Before I delve into the experience of the meditation itself, I must first outline a bit about the background of the man behind the practice. Who is Osho? Osho…
