Workshops Archives - YogaHub

5 Benefits of Restorative Yoga

Posted by | Dublin, Healthy, Meditation, Mindfulness, Rachelle Hicks, Restorative, Workshops, Yoga, YogaHub | No Comments

Restorative classes and restorative poses have a reputation for being so yummy. They’re like the dessert of yoga. It sometimes makes you wonder: Can something that feels so nice be good for you? Here are a few practical examples of how a restorative practice can benefit you mentally, emotionally, and physiologically. 1 Repairs the body and nervous system. The beautiful slow-motion pace of a restorative practice, coupled with an intimate experience with the breath, can help to drop us drop…

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YogaHub Teacher Spotlight: Julie B

Posted by | Dublin, Ireland, Mindfulness, Motivational, Rachelle Hicks, Teachers, Workshops, Yoga, YogaHub | No Comments

www.JulieBYoga.com My Yoga story I reluctantly stepped onto a yoga mat for the first time 10 years ago. At the time I didn’t really know much about yoga. From what I did know, I had a feeling it wouldn’t be for me. I don’t often admit it, but this is one time I am very happy to say–I was very wrong. From that first yoga class I knew yoga was something that would be a huge part of my life….

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5 Benefits Of Being Upside-Down

Posted by | Asana, Dublin, Ireland, Motivational, Rachelle Hicks, Wellbeing, Workshops, Yoga, YogaHub | No Comments

There are many times in yoga that you might find yourself upside-down. Whether it’s a forward fold, a handstand, head stand, or even downward dog, they all different ways of doing what’s called an inversion. A yoga inversion is basically any variation of a pose in which your upper body is either completely upside down or about 45 degrees upside down (like in downward dog). There are many things we all experience when doing inversions. It might feel like all…

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YogaHub Teacher Spotlight: Chris Flack

Posted by | Dublin, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

All of us at YogaHub are very excited to announce the new YogaHub Teacher Spotlights on our blog. Every 3-4 weeks, we’ll tell the story of one of our beautiful instructors. Enjoy!   Chris Flack tells us about his yoga journey by breaking down his experience with meditation, and offers helpful meditation tips! www.UnPlug.ie I meditate 24×7. I, am a legend. …I don’t and, I’m not. Although when I started meditating I’m pretty sure that was my goal. On a yoga…

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An Interview with Poncho Cottier

Posted by | Asana, Dublin, Teachers, Workshops, Yoga | No Comments

We’re so excited to finally have Poncho Cottier joining us at the YogaHub Dublin next month. This, like all of our events with teachers from overseas, can and has taken 2 years to organise as Poncho’s schedule is so busy so we are very grateful for this opportunity. So who is Poncho Cottier and what can we expect in his upcoming weekend of Workshops? We would have interviewed Poncho on video but he is currently on an island teaching where…

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Jason Crandell is asked Toes Pointed or Feet Flexed in Handstand

Posted by | Asana, Dublin, Teachers, Workshops, Yoga | No Comments

Jason Crandell joined us at the Yoga Hub for a weekend of informative and fun workshops. Someone asked the question ‘Should you have your toes pointed upwards or feet flexed in Handstand?’ which comes up a lot and we got his reponse on video so why not share? If anyone is wondering who’s the super cool Yogini who is kindly assisting in Jason’s demonstration that’s Laila Frafar….. Thanks Laila x

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Rachel Brathen at The Yoga Hub – February 2014

Posted by | Ireland, Workshops | No Comments

This month we hosted one of the world’s most popular, young, international yoga teachers out there – Rachel Brathen. Rachel is a relatively new teacher on the International Workshop circuit; growing her popular Instagram handle – Yoga Girl – to full-time International Teacher and Handstand Pro in under 2 years. Born in Sweden, a University town called Uppsala just outside Stockholm, Rachel finished school at 18, and feeling uneasy in her situation and in her own skin, decided she needed…

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