Healthy Archives - YogaHub

3 Yoga Practices For Summer

Posted by | Dublin, Healthy, Ireland, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

With the warm weather we’ve had in Dublin recently, it’s a great time to invite the energy of Summer into our practices. Summer is all about Yang energy. Energy that is full of vitality, movement, light, and freedom. It’s connected to the energy of the sun, which we have all graciously welcomed. When we tap into this summer-time energy, we can use it to guide our practice and support our bodies through the changing seasons. Keep the following practices in…

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3 Mindful Ways To End Your Day

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Restorative, Wellbeing, Yoga, YogaHub | No Comments

Last week we spoke about mindful ways to start your day, and this week we’re focusing on mindful ways to say goodnight. Try out these tips for mindfully ending your day. Put your devices to bed. Take at least 30 minutes to 1 hour before bed without using a phone, computer, television, or any other electronic device. When you use electronic devices at nighttime, the light from the screen affects your waking and sleeping hormones. There are apps you can use to…

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3 Mindful Ways To Start Your Morning

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We all want to start the morning right, but not all of us have time to do a full hour-long yoga practice. Luckily, there are other simple and mindful ways we can incorporate yoga into our morning. 1 – Give yourself time. This is a difficult one. Most of us know what it’s like to hit the snooze button more than a couple of times. And no matter now many times a wake up is delayed, there never seems to be…

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What Is Kundalini?

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Music, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

This week we get to talk to the lovely Emer about what Kundalini yoga is, how it can change your life, and what she’ll be offering at her summer-inspired YogaHub workshop this weekend. Hello Emer! So, what is Kundalini Yoga? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered to be one of the most comprehensive of all of the yoga traditions as it combines many practices such as meditation, mantra, physical postures and breathing techniques. It…

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10 Reasons We Love Palo Santo

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Restorative, Students, Wellbeing, Yoga, YogaHub | No Comments

A few students have asked recently about one of the amazing scents that some of our teachers use. Although there are a number of different things teachers can to bring to class, Palo Santo is a favourite these days. Palo Santo is a piece of wood from a wild tree that grows in Central and South America. A small piece of the Palo Santo wood is burned to let off a medicinal smoke. Its naturally sweet smoke is light, compared…

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What Is A Sound Bath?

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Music, Rachelle Hicks, Restorative, Wellbeing, Workshops, Yoga, YogaHub | No Comments

YogaHub is really excited to be bringing the very knowledgable Tom Toher to our studio this weekend for an amazing Sound Bath workshop. Below is a Q and A we did with Tom so he can tell you more about what sound baths are. Hope to see you there!   Hey Tom! So, what is a sound bath? As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and…

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Still Running with Knee Pain? Try these 3 tips

Posted by | Dublin, Healthy, Wellbeing, Yoga | No Comments

Author: Paddy O’Rourke “If you don’t think you were born to run then you are denying history. You are denying who you are” is probably the most repeated quote from Christopher McDougall’s “Born to Run”. There’s no doubt we should all participate in some form of running on a weekly basis.  It alleviates stress, battles signs of depression, reduces the risk of cancer and enhances mental clarity and focus among many many other benefits. Running is many peoples escape but…

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Home Practice Tip: A Pose A Day

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

I remember when I was a beginner at practicing yoga. It was about 10 years ago. I had been to a few classes over the course of a year and it was by no means consistent. I was interested in continuing, but there was something about it that felt daunting. How was I ever going to remember all those poses? How could I get to a point where I could count my breaths on my own? And what’s with all those…

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5 Benefits of Restorative Yoga

Posted by | Dublin, Healthy, Meditation, Mindfulness, Rachelle Hicks, Restorative, Workshops, Yoga, YogaHub | No Comments

Restorative classes and restorative poses have a reputation for being so yummy. They’re like the dessert of yoga. It sometimes makes you wonder: Can something that feels so nice be good for you? Here are a few practical examples of how a restorative practice can benefit you mentally, emotionally, and physiologically. 1 Repairs the body and nervous system. The beautiful slow-motion pace of a restorative practice, coupled with an intimate experience with the breath, can help to drop us drop…

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pitta dosha

Pitta Dosha Explained – The Productive Perfectionist

Posted by | Asana, Ayurveda, Food, HappyFood, Healthy, Mindfulness, Vegan, Wellbeing, Yoga | No Comments

Pitta Dosha Explained The Productive Perfectionist What is the Pitta Dosha? We’ve already explored what it means to be aware of our ayurvedic dosha type, why it’s important for us to remain balanced, and also taken a look at the Vata dosha type in detail. If you’ve taken the tests you might now be aware if you’re Vata, Pitta, or Kapha. If not, you can find out here. This week we’re exploring the Pitta dosha! Pitta Dosha Attributes Pitta dosha…

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