Healthy Archives - YogaHub

 Svadhisthana – the Sacred Sacral Chakra.

Posted by | Asana, Ayurveda, Dublin, Healthy, Meditation, Wellbeing, Yoga, YogaHub | No Comments

Here it is! Chakra number 2. I’m sure you’ve all been waiting with bated breath since you learned all about Muladhara (the root chakra) with me over here. So now that we’re all good and grounded, let’s start movin’ on up. To Svadhisthana – the Sacral Chakra. Where is it? Our (sacred) second chakra is located above the pubic bone and below the navel, and is home to our deepest emotions, creativity, sexuality, and intuition. A balanced sacral chakra brings a…

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4 Ways To Find Time To Meditate

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Yoga, YogaHub | No Comments

I once read a quote that said, “Meditate for an hour everyday. Unless you’re too busy. In that case, meditate for two.” For many of us, it’s not meditating that’s difficult. It’s finding the time to do it. While taking a long period of time to meditate can seem virtuous, it’s not always practical to keep up. Try out the following ways of managing your time to include meditation in your every day. 1 – Start early. Meditation is something…

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5 Yoga Poses For An Open Heart

Posted by | Asana, Dublin, Healthy, Ireland, Mindfulness, Motivational, Rachelle Hicks, Students, Wellbeing, Yoga, YogaHub | No Comments

The heart is known as our seat of compassion. It’s where we love from. It’s what floods us with joy when our heart beams. Physiologically, the heart is connected to our central immune system. Just at the centre of the chest is the Thymus Gland. This gland is our immune regulator. Additionally, the area of the heart is connected to the lungs and our breath. So when we do heart openers, we are working with expanding and clarifying the breath,…

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Get grounded with Muladhara – The Root Chakra

Posted by | Asana, Ayurveda, Dublin, Healthy, Meditation, Mindfulness, Wellbeing, Yoga, YogaHub | No Comments

Muladhara The root chakra, or Muladhara, is located at your tailbone, and extends to include your legs and feet. Representing the beginning of your spiritual development, the root chakra is literally your root, your base, there to ground you. Representing who you are at your core, who and what you trust, and your sense of belonging and tradition, the root chakra’s desire is survival, self-sufficiency, and stability. It governs how we deal with things like family, money, basic needs, and…

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15 Simple Ways To Show Gratitude

Posted by | Dublin, Healthy, Meditation, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

1 – Wake up every morning thinking of all the people and things you love in your life. 2 – Journal about ways you want to create and express yourself. 3 – Enjoy a good breakfast–even if it’s just a favourite morning drink or smoothie! 4 – Give yourself time to do tasks at a comfortable pace. 5 – Breathe slowly. Breathe fully. Breathe for your well being. 6 – Smile at people on the street. 7 – Ask the…

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What Is Restorative Yoga?

Posted by | Asana, Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Restorative, Students, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

Find out more about Barbara and her upcoming Restorative Yoga workshop through our Q and A below! Hello Barbara! So, what is Restorative Yoga? There’s a quote from the renowned Restorative Yoga teacher, Judit Lasater that I like “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” And that, in a nutshell is was restorative yoga is: a slow, gentle…

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3 Yoga Practices For Summer

Posted by | Dublin, Healthy, Ireland, Motivational, Rachelle Hicks, Wellbeing, Yoga, YogaHub | No Comments

With the warm weather we’ve had in Dublin recently, it’s a great time to invite the energy of Summer into our practices. Summer is all about Yang energy. Energy that is full of vitality, movement, light, and freedom. It’s connected to the energy of the sun, which we have all graciously welcomed. When we tap into this summer-time energy, we can use it to guide our practice and support our bodies through the changing seasons. Keep the following practices in…

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3 Mindful Ways To End Your Day

Posted by | Dublin, Healthy, Ireland, Meditation, Mindfulness, Motivational, Rachelle Hicks, Restorative, Wellbeing, Yoga, YogaHub | No Comments

Last week we spoke about mindful ways to start your day, and this week we’re focusing on mindful ways to say goodnight. Try out these tips for mindfully ending your day. Put your devices to bed. Take at least 30 minutes to 1 hour before bed without using a phone, computer, television, or any other electronic device. When you use electronic devices at nighttime, the light from the screen affects your waking and sleeping hormones. There are apps you can use to…

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3 Mindful Ways To Start Your Morning

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Pranayama, Rachelle Hicks, Students, Teachers, Wellbeing, Yoga, YogaHub | No Comments

We all want to start the morning right, but not all of us have time to do a full hour-long yoga practice. Luckily, there are other simple and mindful ways we can incorporate yoga into our morning. 1 – Give yourself time. This is a difficult one. Most of us know what it’s like to hit the snooze button more than a couple of times. And no matter now many times a wake up is delayed, there never seems to be…

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What Is Kundalini?

Posted by | Dublin, Healthy, Ireland, Mindfulness, Motivational, Music, Pranayama, Rachelle Hicks, Teachers, Wellbeing, Workshops, Yoga, YogaHub | No Comments

This week we get to talk to the lovely Emer about what Kundalini yoga is, how it can change your life, and what she’ll be offering at her summer-inspired YogaHub workshop this weekend. Hello Emer! So, what is Kundalini Yoga? Kundalini Yoga was brought to the West by Yogi Bhajan. It is considered to be one of the most comprehensive of all of the yoga traditions as it combines many practices such as meditation, mantra, physical postures and breathing techniques. It…

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